IStealth Fitness Squat Trainer Review Stealth Squat Trainer? Yes! I pre-ordered my Stealth Squat in June and waited patiently for it to ship. Mine finally arrived in October and was it worth it? I haven’t missed one day, so my answer would be a resounding YES, Stealth squat is definitely worth it and your wait […]
How Daily Stretching Reduces Joint and Back Pain Do you have joint and back pain? I am going to share with you how daily stretching reduces joint and back pain. Daily stretching is essential for our overall health and well-being. As we age, our muscles tend to constrict and we can wake up feeling stiff, […]
Do Smoothies Help You Lose Weight? So, do smoothies help you lose weight? Personal experience says yes they do, and this article will share with you the best weight loss smoothies and some tasty smoothies to enjoy all year long! *This article contains affiliate links. Stressful Day? Try This Anti-Stress Smoothie This makes 4 […]
What Is Fasting? (I.F. or intermittent fasting) Let me begin by listing what fasting ISN’T… It isn’t a diet, it is a lifestyle Not to be used as a “quick fix” Not for everybody Why I.F. Isn’t A “Diet” If fasting isn’t a diet, then what is fasting? Look at fasting as a prolonged period […]
Fat Loss After Thirty Hi friends! Welcome to my fat loss after thirty weight loss blog. Here is not a secret: I turned 53 this past April. So why did I say after thirty? Well, for me personally my struggle with weight loss began in my mid-thirties. This was when I noticed that I could […]
Does Stealth Fitness Board Really work? My Stealth Fitness Board Review Does The stealth fitness board really work? A good day to you friends! I am excited to write this post because in my battle with the bulge I have never found anything like the stealth fitness board! If you are wondering if the stealth […]
