What Is Fasting? Naturally boost weight loss
What Is Fasting? (I.F. or intermittent fasting) Let me begin by listing what fasting ISN’T… It isn’t a diet, it is a lifestyle Not to be used as a “quick fix” Not for everybody Why I.F. Isn’t A “Diet” If fasting isn’t a diet, then what is fasting? Look at fasting as a prolonged period […]
