Do Smoothies Help You Lose Weight?

So, do smoothies help you lose weight? Personal experience says yes they do, and this article will share with you the best weight loss smoothies and some tasty smoothies to enjoy all year long! *This article contains affiliate links.

 

Stressful Day? Try This Anti-Stress Smoothie

This makes 4 servings. Combine all ingredients in a blender until smooth.

1 cup  milk          2 cups frozen blueberries    1/2 peeled, pitted avocado

1 cup vanilla frozen yogurt    1/2 cup ice cubes    1 Tablespoon honey

2 sprigs of fresh lavender

How Do Smoothies  Help You Lose weight?

Certain combinations of ingredients can work together to revive a sluggish metabolism and even help to detoxify your body. What a wonderful feeling to wake up refreshed each morning, ready to tackle the day!

How about a salad bar in a jar?

* reduce the amount of ice used when adding frozen fruit. This makes 1 serving.

Combine all ingredients and blend until smooth

1 1/2 cups ice*     1/2 banana      1/2 cup fresh raspberries

1/2 cup fresh (sliced) strawberries   1/2 cup fresh blueberries

1/2 cup packed spinach (tear it up first)

How To add smoothies to your diet for the best results

Now that you have had a chance to try a couple of recipes and decide that you actually like smoothies, what is the best way to add them to your diet in order to help you reduce weight? How can we find the best weight loss smoothies to maximize our results?

The best way to add this to your diet is to actually discover a diet created around smoothies and by visiting this site you now have an opportunity to try this smoothie diet and be on your way to a healthier, more energetic you! If you have tried every other thing out there and need the one thing that will finally work,  you need to get:

The Smoothie Diet

There is nothing to lose but weight!